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Qi Gong not only reduces stress and
is ideal for treating insomnia. How Qi Gong works
• |
It reduces stress |
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It strengthens health and builds up your general well-being |
• |
It prevents illnesses and strengthens your immune system |
• |
It eases pains and supports therapy and rehabilitation |
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It activates your powers of self-healing |
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It helps your concentration whilst it is relaxing like with Tai Chi |
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It improves your feelings on a mental and emotional level |
• |
It broadens your self-confidence and sensitivity |
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It is suitable for every-day-use and you develop the joy of life |
Change your course but not your destination and download Qi Gong Instructional Videos including detailed manuals from our web-site
Qi Gong exercises…
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focus our attention on motions, breathing, posture and emotions |
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are gentle, supple,slow, natural and composed |
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are so great in variety that they can be practised in any state of health |
• |
refine perception of your body and senses |
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strengthen muscles and tendons and agility |
• |
regulate and harmonize our body´s blood-, lymph- and energy-flow |
• |
strengthen the nervous system and help prevent insomnia |
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keep you feeling young and slow down the natural ageing-process |
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create an oasis of peace and the effectiveness continues after practising |
• |
are a perfect self-healing system like Tai Chi |
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Body and soul are delightful instruments
Where and how should they be applied?
• |
taking care of your life and your health |
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increasing physical and mental efficiency in performance in your job |
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improving creativity if you are an artist, sportsman or humanities clergyman |
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as compensation for those who have to sit too much |
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over-coming crisises, reluctance and insomnia |
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improving sexuality |
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if you have problems with your eyes, have tinnitus or are overweight |
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if the demands in your job or in social areas are great, it is proven to relieve stress |
• |
Qi Gong self-healing system for the eyes |
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Qi Gong for muscles and tendons |
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spinal Qi Gong |
The different types and varieties of Qi Gong are so great that it is garanteed that everybody can find his or her suitable Qi Gong. There are about two thousand types of Qi Gong. At first you can subdivide as follows:
• |
Qi Gong in a standing position |
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Qi Gong in a sitting position |
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Qi Gong when running |
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Qi Gong with your voice (the six healing tones) |
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Qi Gong in motion |
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Qi Gong in stastical positions |
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Qi Gong with your imagination |
Is Qi Gong the same as Tai Chi! (Taijiquan)
They are both different. Tai Chi is on the
contrary to Qi Gong an art of fight, all Tai Chi motions are based on fighting.
Qi Gong concentrates solely on the mind and bodily well-being and is in any
case much easier and quicker to learn than Tai Chi.
Erfahrungen aus dem Qi Gong Unterricht | Qi Gong – nach Innen sehen, nach Außen wirken | Qi Gong als Inspiration und Öffnung für Erneuerung | Das Qi ist die alles durchdringende Weisheit des Lebens | Wirbelsäulen Qi Gong
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